Monsoon is a season of joy and relief, but also of cravings and infections. While you may be tempted to indulge in fried snacks and street food, you should also be careful about your health and weight. One way to enjoy the monsoon without compromising on your fitness goals is to include some seasonal fruits in your diet. Fruits are rich in vitamins, minerals, antioxidants and fiber, which can boost your immunity, digestion and metabolism. Here are five monsoon fruits that can help you lose weight and stay healthy. wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight
Here are the 5 Monsoon Fruits That Can Help You Lose Weight:
Jamun, or black plum, is a tangy and delicious fruit that is abundant in monsoon. Jamun is low in calories and high in fiber, which can keep you full for longer and prevent overeating. Jamun also has anti-diabetic properties, as it helps regulate blood sugar levels and insulin secretion. Jamun can also detoxify your body and prevent infections.
Plum, or aloo bukhara, is another sour and juicy fruit that can satisfy your taste buds in monsoon. Plum is low in calories and high in antioxidants, which can protect your cells from oxidative stress and inflammation. Plum also contains vitamin C, which can enhance your immunity and skin health. Plum can also improve your digestion and bowel movements.
Papaya is a sweet and fleshy fruit that can be enjoyed throughout the year, but especially in monsoon. Papaya contains enzymes called papain and chymopapain, which can aid digestion and prevent constipation. Papaya also has a high water content, which can keep you hydrated and flush out toxins from your body. Papaya can also suppress your appetite and reduce bloating.
Pineapple is a tropical fruit that can add a burst of flavor and nutrition to your monsoon diet. Pineapple is rich in vitamin C, which can strengthen your immune system and fight infections. Pineapple also contains bromelain, an enzyme that can break down protein and improve digestion. Pineapple can also boost your metabolism and burn fat.
Cherry is a small and sweet fruit that can brighten up your mood and plate in monsoon. Cherry is loaded with antioxidants, especially anthocyanins, which can reduce inflammation and oxidative stress. Cherry can also lower cholesterol levels and blood pressure, which can prevent cardiovascular diseases. Cherry can also regulate your sleep cycle and improve your mood.
These are some of the monsoon fruits that can help you lose weight and stay healthy. You can eat them raw or add them to your salads, smoothies, desserts or jams. Just make sure to wash them thoroughly before consuming them to avoid any contamination or infection.