What are Skin Lesions? A skin lesion is a part of the skin that has an abnormal growth or appearance compared to the skin around it. Skin lesions can be present at birth or acquired over a person’s lifetime. They can be benign (noncancerous) or malignant (cancerous). In this blog post, we will explore the…
What is Plastic Surgery? Plastic surgery is a specialized branch of medicine that focuses on the reconstruction, restoration, or enhancement of various parts of the body. It involves surgical procedures aimed at addressing congenital anomalies, traumatic injuries, functional impairments, or aesthetic concerns. Plastic surgeons undergo extensive training and possess expertise in surgical techniques to reshape,…
Prediabetes is when your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Prediabetes can increase your risk of developing type 2 diabetes and other health problems, such as heart disease and stroke. The good news is that prediabetes can be reversed with lifestyle changes, such…
What is lower blood pressure? and How to Lower Blood Pressure? The force of your blood pressing against the artery walls is called blood pressure. Systolic pressure (the top number) and diastolic pressure (the bottom number) are the two numbers used to express it. It is measured in millimetres of mercury (mmHg). Systolic pressure is…
The keto diet is a popular low-carb, high-fat diet that can help you lose weight and improve your health. The idea behind the keto diet is to drastically reduce your intake of carbohydrates and replace them with fat. This way, your body switches from using glucose (sugar) as its main energy source to using ketones…
Know the causes of white hair and easy ways to prevent it naturally White hair is a common sign of ageing, but it can also appear at a young age due to various factors. In this blog post, we will explore some of the possible causes of white hair and how to prevent it naturally….
Monsoon is a season of joy and relief, but also of cravings and infections. While you may be tempted to indulge in fried snacks and street food, you should also be careful about your health and weight. One way to enjoy the monsoon without compromising on your fitness goals is to include some seasonal fruits…
Drinking Water from an Earthen Pot Have you ever wondered why some people prefer to drink water from an earthen pot rather than a plastic bottle or a metal flask? In this blog post, we will explore the benefits of drinking water from an earthen pot and how it can improve your health and well-being….
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