How To Stay Fit At Home? There are multiple ways to stay fit at home. If you have the resources, you may simulate the experience of a gym by investing in weights or cardio machines or if you want to save money, you can stay in shape with only bodyweight exercises.
If you prefer to take programs at a gym or a studio for instruction or encouragement, you can also choose from a variety of home fitness apps, and the finest workout apps now offer both on-demand and live video workouts.
We’ve got all the tips you need to conquer your at-home workout, no matter what approach you like, so let’s get started with a simple home workout program.
HOME WORKOUT IDEAS
A workout routine does not have to be difficult. Keeping it simple makes it much simpler to perform it consistently – and consistency is what will make a difference in your fitness. Take, for example, this easy workout from PT Adam Jones. “One of my favorites is to work in a 30:30 format,” Jones explains, “which means 30 seconds of exercise followed by 30 seconds of rest on each exercise for a set number of rounds.”
Don’t be discouraged if you find some of the exercises difficult to complete for the whole 30 seconds at first. “If press-ups are tough for you, place your hands on a chair,” and “If you have trouble with a regular unweighted squat, consider squatting onto a chair – it shortens the range of motion, which helps you maintain proper technique throughout.”
“Try placing your feet on a chair” to make press-ups more difficult. “You’ll target different areas and put extra attention on your upper chest and shoulders with the incline.” Squats can also be made more difficult by performing leap squats or single-leg squats.
And there’s another technique to make practically any workout hard. One of the most ignored aspects of training is the tempo or the speed at which you perform an exercise.
HOME WORKOUT APPS
There are many health and fitness apps available on both the Apple App Store and the Google Play Store. You can follow video tutorials in these apps. Most of these will let you choose routines based on your fitness level and use any equipment you have available or just your body weight. Each will teach you via one-time sessions or longer training courses to get you in shape.
Here is the list of the 5 best fitness apps.
MyFitnessPal
MyFitnessPal is the best overall because of its large food and activity database, simple logging and tracking tool, workout library, and ability to link to many applications. It’s the fitness app for the individual who wants it all: it monitors activity metrics and calorie intake, assists you in changing your habits to accomplish personal health objectives, and provides unrivaled customization for each of its components.
It works with over 50 applications and devices to sync all of your exercises, and it contains a library of over 350 cardio and strength sessions to get you started. MyFitnessPal has a vast food database of over 11 million foods, as well as a restaurant logger that ensures no calorie goes uncounted when you dine out.
Sworkit
Sworkit is a fan favorite on iTunes and Google Play for its adaptability: choose your goal from the strength, cardio, yoga, or stretching categories (or choose from sets of curated classes for monthly challenges, different skill levels, and specific trainers), punch in the amount of time you have to work out, and Sworkit will create a workout for you.
The diversity of programs and progressive increases in activity make this an excellent alternative for beginners who want to try new exercises—plus, with no gym membership or equipment required, you’ll have no excuse not to get in shape. The different workouts will keep you interested, and you can even privately message the app’s instructors with queries or concerns.
JEFIT Workout Planner
JEFIT is a mobile and web-based app (and a Google Play Editor’s Choice pick) that is ideal for anyone who finds it difficult to stay on track during their fitness journey. It allows you to construct custom weight-training sessions and track your workouts with others, based on the scientifically proven principles of progress tracking and peer support to get you active and motivated.
JEFIT is a mobile and web-based app (and a Google Play Editor’s Choice pick) that is ideal for anyone who finds it difficult to stay on track during their fitness journey. It allows you to construct custom weight-training sessions and track your workouts with others, based on the scientifically proven principles of progress tracking and peer support to get you active and motivated.
7 Minute Workout
The 7 Minute Workout is ideal for people with busy lives who don’t have time to go to the gym, frequent travelers, or those just starting who need to establish smaller goals. On the home page, the program provides three workouts: a basic workout, seven minutes focusing on your core, or a seven-minute high-intensity sweat session. Fans of the app love the program’s useful pre-workout presentations, the workouts’ manageable time restrictions, and the pricing.
Daily Workouts Fitness Trainer
Regular Workouts Fitness Trainer is a solid—and free—option for someone who is just entering into a daily workout regimen or for health freaks on a budget. It provides five- to 30-minute sessions for men and women, all from home, so you don’t have to go to the gym if you can’t afford a membership or are uncomfortable working out in public. It was created by a licensed personal trainer who will lead you through randomized exercises made up of over 95 of the best routines to get your body in gear.
Users like how the workouts are easy to follow but challenging enough to feel the burn, and how each session includes easy-to-follow video instructions.
Also Read – 9 vegetables that are healthier for you when cooked
So which is the best Fitness app?
The correct workout app can save you both time and money. They also assist you in maintaining a consistent routine. It has weathered the test of time and continues to improve with age. It also integrates with 50 other apps. Check out Headspace if you need a meditation break. The Headspace software is well-known for its guided meditations and is inexpensive and simple to use. Finally, a Yoga lover who prefers to avoid the more comprehensive exercise apps can download Glo, which concentrates on yoga, meditation, and Pilates.
How about the 30-Day Fitness Challenge?
A 30-day challenge is a way to go if you want to keep your home workouts as simple as possible. Choose one activity or one area of the body to focus on and work on it for a full month or you can do mixed workouts covering your whole body. You’ll be surprised at how far you can get, and how performing just one sort of exercise over and over will enhance your entire fitness. By the conclusion of the 30 days, you should have caught the fitness bug and be ready to embark on a more complete fitness routine.
